Heat Stroke Alert: Stay Safe in the Heat

by Word Planet September 01, 2023 0 Comments

 Heat Stroke Alert: Stay Safe in the Heat

High temperatures and humidity can be dangerous, especially for young children, the elderly, and people with chronic health conditions. Heat stroke is a medical emergency that can occur when your body temperature rises above 103 degrees Fahrenheit. It is important to know the signs and symptoms of heat stroke so you can take action to prevent it.

Here are some of the signs and symptoms of heat stroke:

• High body temperature (above 103 degrees Fahrenheit)
• Red, hot, and dry skin (no sweating)
• Rapid, strong pulse
• Headache
• Dizziness
• Nausea
• Confusion
• Passing out

If you think someone is experiencing heat stroke, call 911 immediately. While waiting for help to arrive, move the person to a cool place and help them cool down by:

• Fanning them
• Applying cool, wet cloths to their skin
• Giving them cool fluids to drink

Here are some tips to stay safe in the heat:

• Stay hydrated by drinking plenty of fluids, even if you are not thirsty.
• Avoid strenuous activity during the hottest part of the day.
• Wear loose-fitting, light-colored clothing.
• Take cool showers or baths.
• Stay in an air-conditioned environment if possible.
• Check on elderly neighbors and relatives who may be at risk for heat stroke.

By following these tips, you can help stay safe in the heat and avoid heat stroke.